Meta, in collaboration with the University of Victoria, Canada, published a new study showing that using VR headsets for home workouts can meet the World Health Organization’s (WHO) physical activity guidelines.
Dr. Ryan Rhodes led the research, focusing on Meta’s Supernatural fitness platform, particularly the “Flow” and “Boxing” modes, both categorized as moderate intensity.
The study found these modes qualify as vigorous exercise, benefiting overall health.
Engaging in 75-150 minutes of moderate to vigorous activity weekly lowers the risk of cancer, type 2 diabetes, ischemic heart disease, and stroke. Thus, playing Supernatural for at least 75 minutes weekly can reduce these health risks.
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